Heartside Chats w/ Dr. Chelsea Wakefield

Chelsea Wakefield

Expert couple's therapist Dr. Chelsea Wakefield and co-host Lisa Stutzman-Graves help demystify the challenges of love and teach us about six “love capacities” any couple can develop to set them on the path of a soulful, enduring relationship. For more go to https://chelseawakefield.com/

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Heartside Chats w/ Dr. Chelsea Wakefield

Episodes (11)

Jul 21, 2023 Episode 11 - The Challenges of Communication
Jul 11, 2023 Episode 10 - The Power of Curiosity
Jun 16, 2023 Episode 9 - Communication

Heartside Chats w/ Dr. Chelsea Wakefield

Jul 21, 2023
35½ minutes
81 MB

In episode 11, Dr. Wakefield and Lisa discuss the challenges of communication in a relationship. It takes emotional maturity to pause, reflect, and slow down especially when conflicts escalate. Also in this episode, you will learn more about: John Gottman’s "4 Horsemen of the Apocolypse" - the most destructive dynamics in communication- Criticism, Contempt, Defensiveness, and Stonewalling. The power of using “I” language. Saying what you notice, feel, and want without blaming, or projecting by avoiding sentences that start with “you.” The Who, What, When, Why, Where, and How in Communication between couples.

Heartside Chats w/ Dr. Chelsea Wakefield

Episode 11 - The Challenges of Communication

Chelsea Wakefield

00:00 -35:28