Building the Elite Podcast

Building the Elite

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

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Building the Elite Podcast

Episodes (125)

Mar 18th Dr. Krista Scott-Dixon - Mental Skills: Defining "Good Enough," Ep. 125
Feb 25th Steve House - Training Mountain Athletes and Special Operators, Ep. 124
Feb 11th Dr. David Walton: SFAS Guidance for 2026 - Ep. 123

Building the Elite Podcast

Mar 18, 2026
1 hour
45 MB

Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling. She’s the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She’s our go-to performance psych for special operations candidates and active operators, and works one-on-one with many of our clients to help them excel in selection and stay mentally and emotionally resilient throughout their careers. This is part of an ongoing series with KSD, where we’ll be talking with her about th...

Building the Elite Podcast

Dr. Krista Scott-Dixon - Mental Skills: Defining "Good Enough," Ep. 125

Building the Elite

00:00 -01:06:00