Dear Menopause

Sonya Lovell

Are you experiencing changes to your physical, mental and emotional health you find hard to explain?Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.

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Dear Menopause

Episodes (127)

Aug 21, 2025 127: Hysterectomy | 4 Weeks Post Op Update
Aug 7, 2025 126: Hysterectomy | 2 Weeks Post Op Update
Jun 12, 2025 125: CSIRO Menopause Plan: Science-Backed Nutrition for Midlife

Dear Menopause

Aug 21, 2025
26½ minutes
18 MB

Reaching the four-week milestone in my hysterectomy recovery journey feels like crossing an important threshold. In this episode, I discuss the remarkable physical transformation that has occurred – pain has decreased significantly, mobility has improved dramatically, and my energy levels have surged. Simple movements that caused discomfort just two weeks ago, like rolling over in bed or tying shoelaces, now feel natural again. The four-week check-up with my surgeon brought validation and unexpected revelations. We also discussed guidelines for safely returning to exercise (stationary cycling is now approved!) and intimate relations😉, conversations I deeply appreciated for their...

Dear Menopause

127: Hysterectomy | 4 Weeks Post Op Update

Sonya Lovell

00:00 -25:35