Stronger Than Yesterday

Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!

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Stronger Than Yesterday

Episodes (166)

Yesterday Episode 166: You’re trying to do level 10 habits in a level 4 season
Mar 31st Episode 165: “I know what to do but I’m not doing it” actually means
Mar 24th Episode 164: The 4 shifts high functioning millennials need for fat loss

Stronger Than Yesterday

Apr 7, 2026
9¼ minutes
12 MB

Ever feel like you know what to do… but you just can’t seem to do it? In this episode of Stronger Than Yesterday, we’re building on last week’s conversation and diving deeper into why consistency feels so hard—even when you’ve done it before. Here’s the truth: it’s not that you’re lazy or unmotivated. You might just be trying to run “level 10 habits” in a “level 4 season” of life. We talk about: Why your current season of life matters more than your past routinesThe difference between high-demand (level...

Stronger Than Yesterday

Episode 166: You’re trying to do level 10 habits in a level 4 season

Taylor Trost

00:00 -09:15