The Dr. Livingood Podcast - Make Health Simple

Dr. Livingood

Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good. Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good. Learn more at www.drlivingood.com.

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The Dr. Livingood Podcast - Make Health Simple

Episodes (450)

Thursday The Most DANGEROUS Way to Break a Fast!
Tuesday How Much Fat Can You Lose From Walking?
Thu Feb 12th The REAL Reason To Drink Lemon Water Every Day

The Dr. Livingood Podcast - Make Health Simple

Feb 19, 2026
7 minutes
13 MB

Breaking a fast the wrong way can do more than slow your results — it can shock your system and reverse the metabolic benefits you worked so hard to create. In this episode, Dr. Livingood explains what happens inside your body when you reintroduce food after fasting, why certain choices can trigger powerful insulin spikes, and how common mistakes can shut down fat burning almost instantly. You’ll also learn how to restart digestion safely, protect your metabolism, and keep your fat-burning momentum moving forward. 🔥 Don't know where to start on your journey to better health...

The Dr. Livingood Podcast - Make Health Simple

The Most DANGEROUS Way to Break a Fast!

Dr. Livingood

00:00 -07:07