Healthy Teen Life

Leslie Rose | Life Coach for Teenagers and College Students

The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Healthy Teen Life" on PodLP, contact sales@podlp.com.

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Healthy Teen Life

Episodes (203)

Yesterday 202: 3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert
Wed Aug 19th 201: Flow State 101 - Why Multitasking Is Actually Sabotaging Your Focus
Wed Aug 12th 200 Episodes In — The Ones That Actually Changed How You Think

Healthy Teen Life

Aug 26, 2026
36 minutes
51 MB

Has this happened to you: your body goes into full panic mode over something small — and you can't figure out why? That's your nervous system talking. In this episode, Dr. Roseann Capanna-Hodge breaks down exactly what your nervous system does, why stress builds up like water filling a cup, and how to empty it before it overflows. We get into why some people bounce back from stress fast while others stay overwhelmed for hours, and Dr. Roseann shares three simple, science-backed tools you can use today. LISTENER OFFER: Dr. Roseann is offering a FREE Nervous System Starter Ki...

Healthy Teen Life

202: 3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert

Leslie Rose | Life Coach for Teenagers and College Students

00:00 -36:04