Healthy Teen Life

Leslie Rose | Life Coach for Teenagers and College Students

Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!

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Healthy Teen Life

Episodes (198)

Wednesday 197. What Nobody Tells Freshmen About the First Semester of College
Wed Jul 15th 196. 3 Life Skills Teens Need for Adulting
Wed Jul 8th 195. Why Eating Feels Out of Control As a Teen And What it’s Really About

Healthy Teen Life

Jul 22, 2026
46¾ minutes
42 MB

Getting to college is one thing. Thriving there is a completely different skill set, and most freshmen figure it out the hard way while they're also trying to keep up with huge lecture halls, new schedules, and an unfamiliar campus. This episode is the roadmap nobody puts in your orientation packet. Today's guest is Cynthia Coufal, a life coach who spent 36 years working with teens and young adults. She started as a special education teacher, became a school counselor, and now helps young people build the tools to manage anxiety and grow into capable, confident adults <...

Healthy Teen Life

197. What Nobody Tells Freshmen About the First Semester of College

Leslie Rose | Life Coach for Teenagers and College Students

00:00 -45:54