Rooted in Wellness as We Age

Christina DeFranco

Rooted in Wellness as We Age is a podcast designed to explore the multiple facets of health as it relates to aging bodies. The mission of this podcast is to help people improve their quality of life through easy-to-understand education. www.rootedtreewellnessstudio.com

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Rooted in Wellness as We Age

Episodes (14)

Aug 30, 2022 Episode Fourteen: The Fear of Fat
Aug 17, 2022 Episode Thirteen: Why You Should Practice the Yogic Breath
Aug 10, 2022 Episode Twelve: Chakra Basics 101

Rooted in Wellness as We Age

Aug 30, 2022
19½ minutes
17 MB

In this episode, Christina discusses the fear of fat and why fat is actually necessary! It’s time we recognize that healthy does not come in one size or shape. Let’s learn about the benefits of fat and how to know when it’s actually time to lose weight. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on You...

Rooted in Wellness as We Age

Episode Fourteen: The Fear of Fat

Christina DeFranco

00:00 -18:37