Inner Challenge Podcast

MJ Murray Vachon LCSW

Welcome to Inner Challenge, a Podcast that takes the mystery out of cultivating mental wellness! Feeling better is not as hard as we make it! Join MJ Murray Vachon LCSW and Mental Wellness expert, as she helps you train your brain and mend your mind. Season 1 helps you understand in easy and practical ways what Mental Wellness is and how to cultivate more of it!! Check out mjmurrayvachon.com for one pagers that visualize each episode! Join MJ in Season 2, coming in June, where she builds on Season 1 with unscripted conversations with people who just want to feel better!

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Inner Challenge Podcast

Episodes (13)

May 17, 2022 #13 Are You Connected To Your Spirit?
May 17, 2022 #12 How Is Your Psychological Intelligence?
May 17, 2022 #11 How's Your Social Intelligence?

Inner Challenge Podcast

May 17, 2022
34 minutes
31 MB

We often think of Spirit as being the domain of religions or cheerleaders, but in this final episode of Season 1, MJ helps you to ponder the role your Spirit has in Mental Wellness. What lifts your spirit: music, nature, reels of puppies and kittens? What dampens your Spirit: conflict, judgement, bad sleep or no time off? This type of Self-Awareness is so essential to Mental Wellness that MJ literally could not decide if this should be the first or last episode. She still does not know, send her a message if you do. Don't forget the one pager that vi...

Inner Challenge Podcast

#13 Are You Connected To Your Spirit?

MJ Murray Vachon LCSW

00:00 -34:00