Embodying Holistic Health

Maren Hoflund

Embodying Holistic Health is for anyone ready to take control of their wellbeing and feel truly at home in their body. We explore practical healing methods that help you feel calm, grounded, and safe by blending the mind-body connection with science-backed approaches you can actually use. If you're navigating stress, seeking consistency, or simply want to understand what makes you feel good, this podcast meets you where you are.

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Embodying Holistic Health

Episodes (13)

Tue Mar 17th Reiki and the Nervous System
Thu Mar 5th What is Reiki?
Feb 10th CBD: The Lowdown

Embodying Holistic Health

Mar 17, 2026
13 minutes
12 MB

Explore the 3 nervous system states via Polyvagal Theory and how Reiki compliments the body's natural healing system. Course Waitlist Sign Up! https://tally.so/r/7R2Nqz== Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website: mandalamethodmassage.com Book a Session: https://bit.ly/3SVgJFr Instagram: @marenelizabethh Facebook: Mandala Method Healing Linked In: Maren Hoflund If this episode helped you, please share it with someone who needs to hear it. Subscribe...

Embodying Holistic Health

Reiki and the Nervous System

Maren Hoflund

00:00 -12:52