NHA Today Podcast

National Health Association

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health.Learn more at: healthscience.org/podcast

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NHA Today Podcast

Episodes (168)

Tuesday 3 Skills Everyone Needs to Make Healthy Living Last, with Luanne Spiros | NHA Today
Wed May 6th Robyn Denning: From Autoimmune Diagnoses to Vital Health Through Food, Movement & Yoga | NHA Today
Apr 28th Meet Dr. Stephan Esser: A New Era for NHA Today & The Science of True Health

NHA Today Podcast

May 12, 2026
25½ minutes
45 MB

Most people know what they should do to be healthier. So why is it so hard to actually do it? In this episode of NHA Today, Dr. Stephan Esser sits down with Luanne Spiros, a Yoga Alliance E-RYT 200, ACSM Cancer Exercise Specialist, master beekeeper, and behavioral change expert who has spent her career helping people build healthy habits that actually last. This conversation cuts through the generic advice and gets into the real mechanics of change. Why is movement easier to start with than nutrition? What makes the social environment so...

NHA Today Podcast

3 Skills Everyone Needs to Make Healthy Living Last, with Luanne Spiros | NHA Today

National Health Association

00:00 -24:34