Grow Yourself Up

Catherine Counihan

Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not a...

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Grow Yourself Up

Episodes (173)

Jun 1st Ep 172: Giving Up on Being Good, Fawning, Shame and Discomfort
May 18th Ep 171: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian. Re-release
May 11th Ep 170: Longing, Adult Love Relationships and Feeling Seen and Heard

Grow Yourself Up

Jun 1, 2026
39¾ minutes
52 MB

In this episode Cath talks about her concept 'Giving Up on Being Good' and the 'Good Girl Grid'. The experience of emotional neglect produces a set of coping strategies based on our stress responses and unwinding these as we grow and develop as adults is really important so that we can live our own TRUE lives. This work happens on multiple levels - cognitive, emotional, somatic, spiritual and we have to tolerate the discomfort of practising new ways of being in order that we live for ourselves, not to demonstrate goodness (for an imaginary audience!!) <...

Grow Yourself Up

Ep 172: Giving Up on Being Good, Fawning, Shame and Discomfort

Catherine Counihan

00:00 -37:58