Parenting from the Inside

Anna Vincentz

Join IFS trained Family Therapist, Anna Vincentz as she and her guests dive into the stories and struggles of modern-day parenting, and explore the path to healing and hope. Using the transformational lens of Internal Family Systems (IFS), alongside attachment theory and ‘New Danish Parenting’, we look at the parts of us that shape our relationship with ourselves, our partners and our children, and provide meditations and practical tools for unlocking parenting potential and building the family life we all deserve.

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Parenting from the Inside

Episodes (6)

Feb 28, 2024 Becoming a Self-led Parent
Jan 6, 2024 New Danish Parenting 3: Conscious Parenting
Oct 1, 2023 New Danish Parenting 2: Relationships Matter Most

Parenting from the Inside

Feb 28, 2024
41¼ minutes
38 MB

In this episode IFS trained Family Therapist Anna Vincentz focus on becoming a Self-led parent. What it is and how to be Self-led. Being Self-led is a term from Internal Family Systems (IFS) and it is about being you in the present; being conscious on the inside. Being Self-led and parts-informed is about becoming aware of and listening to our parts (reactions, feelings, symptoms, thoughts...), becoming aware of what is going on inside of us as a reaction to our relationships and notice when it is coming from the past and when it is actually...

Parenting from the Inside

Becoming a Self-led Parent

Anna Vincentz

00:00 -41:22