Weight What?

Leah Yax, Kamna Jain

“Wait… how does this affect my weight?” It's a question we ask about almost everything, and that's exactly why we created Weight What? We're Health Coach Kamna and Wellness Coach Leah, and we're exploring the surprising connections between weight, nutrition, hormones, gut health, stress, sleep, and everyday habits. We question conventional advice, dig into the science, try things out in real life, and share what works (and what really doesn't). Along the way, we bring honest conversations, practical tips, and plenty of humor. No extreme diets. No quick fixes. Just real conversations to help

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Weight What?

Episodes (226)

Tue Oct 13th Eat Carbs Last, But Why?
Tue Oct 6th Why Do We Regain Weight?
Sep 29th What Are Food Labels Hiding?

Weight What?

Oct 13, 2026
27¼ minutes
25 MB

Okay, so apparently it’s not just what we eat, it might also be when we eat it. Wait…what? We’re digging into the idea of food order and whether starting a meal with vegetables, followed by protein and fat, and finishing with carbohydrates can actually make a difference in blood sugar, digestion, and how satisfied we feel. But then we get into the real-life questions. What happens when the bread basket lands on the table before our meal? Are we supposed to stare at the chips and salsa while we eat our salad first...

Weight What?

Eat Carbs Last, But Why?

Leah Yax, Kamna Jain

00:00 -27:16