The Gymnast Nutritionist® Podcast

Christina Anderson MS, RDN, CSSD, CSP

Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.

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The Gymnast Nutritionist® Podcast

Episodes (194)

Monday Episode 196: What should your gymnast weigh?
Mon May 4th Episode 195: Help! My gymnast only wants to eat “junk food”
Apr 27th Episode 194: The Must-Know About Fueling TOPS, HOPES & Elite Gymnasts

The Gymnast Nutritionist® Podcast

May 11, 2026
27¼ minutes
19 MB

Is your gymnast going through puberty and suddenly looking slower, less powerful, or less consistent in the gym? Has a coach, pediatrician, or even your own worry made you wonder if your gymnast’s weight or changing body is the problem? This is one of the most sensitive and misunderstood topics in gymnastics and when it’s handled the wrong way, it can cause serious harm to a gymnast’s relationship with food, body image, performance, and long-term health. In this episode, Christina breaks down the difference between body weight and body composition, why pu...

The Gymnast Nutritionist® Podcast

Episode 196: What should your gymnast weigh?

Christina Anderson MS, RDN, CSSD, CSP

00:00 -27:24