Sad to Savage

Shelby Sacco

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others...

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Sad to Savage

Episodes (99)

Mar 11th 3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
Feb 15th 3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)
Feb 2nd 3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)

Sad to Savage

Mar 11, 2026
26½ minutes
0

In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of your mindset, energy, and productivity. I’m breaking down how to build a simple, realistic one-hour morning routine that helps you wake up with purpose instead of chaos. From mindset habits to movement and planning your day, this episode will help you create a routine that supports the...

Sad to Savage

3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)

Shelby Sacco

00:00 -25:37