The Pleasure Project with Dana Skoglund

Dana Skoglund

Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.

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The Pleasure Project with Dana Skoglund

Episodes (231)

Jan 23rd 231. Your Success Playbook
Jan 12th 230. BONUS: Your Year of Pleasure
Dec 31, 2025 229. Creating Your Vision for 2026

The Pleasure Project with Dana Skoglund

Jan 23, 2026
13¼ minutes
18 MB

How I used ChatGPT to uncover my patterns (and turned it into a Success Playbook) I share a behind-the-scenes experiment that turned into a game-changing self-coaching tool: I uploaded two years of journal entries to ChatGPT and asked it to identify my patterns. What came back was like having an ultra-insightful coach mirror back the exact moments I get dysregulated, slip into fear-based survival mode, and unintentionally self-sabotage… plus the specific non-negotiables that keep me grounded, regulated, and moving forward. If you’ve ever wondered why you “know what to do” but still fall into the same...

The Pleasure Project with Dana Skoglund

231. Your Success Playbook

Dana Skoglund

00:00 -13:23