Our Mindful Way

Megan Wolfe

If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place! Megan Wolfe is a certified mindfulness and meditation practitioner, educator, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vuln...

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Our Mindful Way

Episodes (18)

Feb 2, 2023 Why Balance is a Myth
Jan 19, 2023 Dismantling Diet Culture and Intuitive Eating with Registered Dietician Sammie Gollup
Jan 5, 2023 5 Things to Stop Doing in 2023

Our Mindful Way

Feb 2, 2023
24½ minutes
17 MB

Is finding balance in life really the end-all-be-all? Tune into this week's episode as I share a new perspective around finding balance, and why it's not what we should be trying to achieve. Life is about finding harmony, rhythm, and adjusting our sails day to day, week to week, season to season. Sometimes we have to lean harder into parts of life and that is okay! My hope is that we can leave the whole balance thing at the curb. Because when we're trying to balance it all, we feel spread too thin, overwhelmed, less than, unfulfilled, and we...

Our Mindful Way

Why Balance is a Myth

Megan Wolfe

00:00 -24:26