The StressLess Lifestyle

StressLess Lifestyle

Unravelling the complexities of stress management, fitness, nutrition, lifestyle and how to live a life with just a little bit less stress. Women over 35 have A LOT on our plates; hormones, feeling good in our body, fat loss and keeping it all together. Weight loss makes us feel good but overall health is paramount, I aim to give you tips, tricks and permission to be a "little less" so you can actually be more! Nicci, along with appearances by Britt (postpartum specialist & other specialists, hosts the podcast from the perspective of a personal trainer, nutritionist, mom and business owner

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The StressLess Lifestyle

Episodes (55)

Feb 28, 2024 Ep. 53: RARE disease day- OUR story- Feb 29th!
Jan 18, 2024 Ep 52. Is your goal WRONG for you? You can fix that.
Dec 1, 2023 ep. 51- Which is most important for body change, fitness or nutrition?

The StressLess Lifestyle

Feb 28, 2024
29½ minutes
14 MB

Why is Rare Disease day important? Because when you're questioning yourself, your sanity, and wondering "why is this happening and what the heck can I do about it?" having support and answers is LIFESAVING. More than answers to "what" and "why" is the "how" and for many people living with rare diseases the "how" is not easy to come by. There is not a cure for a lot of rare diseases so having a special day to point them out and advocate for them is a way to bring money into the research towards...

The StressLess Lifestyle

Ep. 53: RARE disease day- OUR story- Feb 29th!

StressLess Lifestyle

00:00 -29:26