Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Shannon Western

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Episodes (102)

Jul 13th 102. 3 More Things About Bulimia (Part 2)
Jun 30th 101. Stop Treating Your Bulimia Like The Enemy: 3 Things You Need to Know
Feb 20th 100. Sorry, You Can’t Trust Your Hunger in ED Recovery

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Jul 13, 2026
10¼ minutes
5 MB

In this episode, I give three more insights about bulimia recovery you might not have heard before: Tolerate discomfort without immediately escaping itStop controlling and punishing your bodyA stable way of eating reduces urgency Resources mentioned: • Eating for Recovery Guide • 10 Days to Stop Overthinking Food email course • Join my free email community Disordered eating & hypothalamic amenorrhea 1-1 support details

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

102. 3 More Things About Bulimia (Part 2)

Shannon Western

00:00 -10:24