The Counselling Armchair: Nurturing well being and study

RMIT Counselling and Psychological Services

This supportive podcast aims to help you navigate the challenges of study, wellbeing, and personal growth. Our hosts chat to each other and special guests from RMIT Counselling and Psychological Services and offer practical strategies and compassionate insights on a range of study and life challenges.

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The Counselling Armchair: Nurturing well being and study

Episodes (35)

Mon Mar 2nd Low Battery Mode: Burnout, Stress, Exhaustion & the Path Back
Dec 15, 2025 What helps when money stress affects study?
Dec 1, 2025 Between Two Worlds: Balancing Culture, Family Expectations and Your Wellbeing

The Counselling Armchair: Nurturing well being and study

Mar 2, 2026
58 minutes
52 MB

Burnout isn’t just being tired — it’s what happens when stress builds up faster than you can recover. In this episode, Liz, Plia and Melissa unpack what burnout really is, how to spot the early signs, and why it’s become such a common experience for students, carers, and anyone juggling too much. We explore: Emotional, physical and cognitive symptoms of burnoutWhy burnout builds gradually (hello, stress‑accumulation curve)Different types of burnout — including neurodivergent burnoutWhy pushing harder doesn’t workWhat real recovery looks like: rest, boundaries, support and joyTips for managing end‑of‑degree burnout Burnout...

The Counselling Armchair: Nurturing well being and study

Low Battery Mode: Burnout, Stress, Exhaustion & the Path Back

RMIT Counselling and Psychological Services

00:00 -57:43