PR FIT Podcast

Ricky Perez

Welcome to the PR Fit Podcast where we talk about how to work SMARTER & not HARDER to accelerate you to your fitness goals! Learn about the common mistakes in fitness that have you spinning your tires and learn, understand, and apply the "Fitness Essentials" that WILL lead you to seeing immediate results. When you know how to use these essentials... the sky is the limit. Hosted by Ricky Perez, founder of PR Fitness Training & the fast growing Online Personal Training Company.

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PR FIT Podcast

Episodes (14)

Aug 19, 2023 CARDIO! - How to use for Fat Loss | EP. 13
Aug 6, 2023 2 MUST Learn Fitness Essentials to Make Your Life EASIER | EP. 12 - (Tweet 3)
Jul 23, 2023 MEAL Optimization is a Major Key to Fitness Success | EP. 11 - (Tweet 2)

PR FIT Podcast

Aug 19, 2023
26½ minutes
49 MB

Cardio is a very effective fat loss tool... WHEN USED CORRECTLY! The problem is, most people are using cardio in a manner that is not going to help them on their weight loss journey. Ricky breaks down how to use cardio correctly and what the best types of cardio are for fat loss. Enjoy!

PR FIT Podcast

CARDIO! - How to use for Fat Loss | EP. 13

Ricky Perez

00:00 -26:28