Wellness, Questioned

Annabel Lee and Katie Gordon

Welcome to Wellness, Questioned, a deep dive into our love-hate relationship with the weird and wonderful world of wellness, self-development and spirituality. How do you look after yourself in the age of anxiety? How can you tell what to believe and what's bullshit? Join us, Katie, a yoga teacher and coach, and Annabel, a writer about wellness, as we explore the world of wellness and self-improvement and learn how to do wellness, well.

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Wellness, Questioned

Episodes (28)

Jul 23, 2024 Breath Work, Questioned
Jul 16, 2024 Hot and Cold Therapy, Questioned
Jul 9, 2024 Inflammation, Questioned

Wellness, Questioned

Jul 23, 2024
27¼ minutes
50 MB

In this episode of Wellness, Questioned, Katie and Annabel explore the complexities of breathwork and its commercialisation in modern wellness practices. Throughout the episode they discuss how traditional practices like Pranayama are often simplified and sold as one-size-fits-all solutions, potentially stripping away important context and lineage. The conversation also touches on the importance of understanding individual breath needs and the impact of breath practices on anxiety and sports performance. (0:48) Exploring breathwork and Pranayama (4:40) Modern practices losing cultural context (9:45) Breathwork in yoga and sports (15:03) Teaching breathwork (22:08) Practical advice for breathwork (24:07) Season Three Wrap-Up<...

Wellness, Questioned

Breath Work, Questioned

Annabel Lee and Katie Gordon

00:00 -27:24