Your Zen Friend

Lauren Wolfe MS, LPC

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.

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Your Zen Friend

Episodes (208)

Jul 1, 2025 5 Ways to Create More Connection and Calm This Summer
Jun 10, 2025 Fear of Being Awkward: Understanding Today's Anxious Teen
May 27, 2025 Chaos to Calm: Managing Your End-of-School Year Stress

Your Zen Friend

Jul 1, 2025
22½ minutes
15 MB

Send Lauren a text! Sometimes we have unrealistic expectations about our summer ahead. I just had a family vacation with some real highs and lows. I'm talking about temps in the 60's with rain on a beach vacation and a stomach bug or food poisoning kind of lows. Not fun! In this episode, I'll share about that eventful trip, how it can be helpful to have realistic expectations for the summer and 5 ways you can have more connection, peace and calm with your tweens and teens this summer. 📻 Key Episode Highlights Why hav...

Your Zen Friend

5 Ways to Create More Connection and Calm This Summer

Lauren Wolfe MS, LPC

00:00 -22:25