The Donut Box

Jo Sebastian

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

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The Donut Box

Episodes (113)

Feb 6th I lost my period... now what?
Jan 29th What's the TEA on MOUNJARO aka TIRZEPATIDE?
Jan 22nd Is Shirataki Rice worth it in 2026?

The Donut Box

Feb 6, 2026
29 minutes
54 MB

Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to eat more and move less? Let's unbox it.Earrings: https://www.instagram.com/thecraftolio/Top: https://www.instagram.com/mango/Necklace: https://www.instagram.com/joti.studio/

The Donut Box

I lost my period... now what?

Jo Sebastian

00:00 -29:05