The Optimized Mind

Dr. Kate Lund

Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/

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The Optimized Mind

Episodes (165)

Nov 25, 2025 Flipping the Script with Dr. Kate and Gina Schaefer
Nov 20, 2025 Turning Grit into Gold with Marley Majcher
Nov 18, 2025 Cultivating Resilience and Community with Mackenzie Dunham

The Optimized Mind

Nov 25, 2025
59¾ minutes
40 MB

In this episode of The Optimized Mind, Dr. Kate is joined by her friend Gina Schaefer for this special episode of The Optimized Mind. Gina interviews Dr. Kate to celebrate the conclusion of the podcast’s three-year run and the launch of Dr. Kate’s new book, Step Away: The Keys to Resilient Parenting. The conversation reflects on key lessons from over 160 episodes, emphasizing that resilience is a uniquely personal journey shaped by context and experience. The episode explores the challenges of modern parenting, including screen time, mindsets, and navigating differing needs among children and co-parents, while sharing insights that...

The Optimized Mind

Flipping the Script with Dr. Kate and Gina Schaefer

Dr. Kate Lund

00:00 -57:57