Rest Days

Lauren Leavell + Maria Sylvester Terry

Have you taken a rest day yet? You can rest with us. Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon. Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thinking. It's rough out here; let's take a beat, laugh about it, and reframe our mindset. New episodes released every Wednesday to get you through the midway funk. Patreon patrons gain exclusive access...

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Rest Days

Episodes (37)

Feb 7, 2024 Soup or Bowl
Jan 31, 2024 What Have We Learned About Ourselves?
Jan 24, 2024 We Only Marched for 30 minutes

Rest Days

Feb 7, 2024
40¾ minutes
36 MB

It’s time for the Super Bowl. Who are we rooting for? Usher, baby. When Usher plays the halftime show, we’re all winners. So, instead of Super Bowl talk, we’re talking soups and bowls. Does soup count as a meal? What’s our favorite bowl meals? We get into nutrition and simple food hacks to keep you nourished all winter long. Give this one a listen for lots of giggles and what we believe to be actually helpful meal suggestions! Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri Contact...

Rest Days

Soup or Bowl

Lauren Leavell + Maria Sylvester Terry

00:00 -38:56