The High Performance Hoops Podcast

Julian Lo Casto

The High Performance Hoops Podcast gives you a one-stop- shop on all things training, sports performance, and nutrition for athletes and aspiring coaches. Julian Lo Casto is a graduate of Caldwell University, former player, and basketball enthusiast. Julian is the Head of Performance and Nutrition at Challenger Strength, located in Northern New Jersey, working with a wide variety of athletes of all sports. This podcast will take on any and all topics in training, sports performance, nutrition, and improving your on-court skill and physical abilities. Julian will take the time to welcome the perspective of some of the best training...

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The High Performance Hoops Podcast

Episodes (47)

Oct 25, 2023 Q&A: Strength Training for Young Athletes, Structuring Your Training Schedule, How to Progress Jump Training, VBT, & MUCH MORE!
Oct 18, 2023 The Coaches Table Podcast Guest Appearance- Leveraging Your Social Media as a Coach & Private Sector Training
Oct 11, 2023 Guest Appearance on The Project 365 Podcast: Talking All Things Speed Training for Basketball Players

The High Performance Hoops Podcast

Oct 25, 2023
1¼ hours
60 MB

In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam rolling pre/post lift? Are you a...

The High Performance Hoops Podcast

Q&A: Strength Training for Young Athletes, Structuring Your Training Schedule, How to Progress Jump Training, VBT, & MUCH MORE!

Julian Lo Casto

00:00 -01:27:19