Ready to Run

Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!

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Ready to Run

Episodes (30)

Nov 2, 2023 Episode 30: Iron Deficiency in Endurance Athletes
Oct 13, 2023 Episode 29: Calcaneal Bone Stress Injuries
Sep 21, 2023 Episode 28: Groin Pain in Runners

Ready to Run

Nov 2, 2023
20 minutes
18 MB

What we talked about: 3:10- Outlining the episode 3:40- What is iron and why it is importance for endurance athletes 4:35- Different types of iron deficiency 7:50- Diagnosis of iron deficiency 11:05- Altitude training and optimization of iron 11:55- Who is screened for iron deficiency 12:40- Goal ferritin levels for athletes 13:45- Getting more iron in your diet 14:55- When and how to take iron supplementation 17:25- IV supplementation 18:50- Summary of episode Sponsors: <...

Ready to Run

Episode 30: Iron Deficiency in Endurance Athletes

Ready to Run

00:00 -19:52