Imperfectly Fit

Caz B Fitness

Welcome to the Imperfectly Fit Podcast, I'm Caz Bondi, a Fat loss and Fitness coach for women and your fitness NON-BS bestie. In this podcast, we will dive deep into all things fitness, nutrition, and mindset to inspire and empower you to finally become your best self without making fitness control your entire life. Imperfectly fit is about embracing your journey, as imperfect as it may be, and learning how to navigate life whilst focusing on your health, longevity, fitness, and developing a killer mindset!

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Imperfectly Fit

Episodes (7)

Dec 8, 2022 5 Things I Wish I Knew When I Started My Weight Loss Journey
Dec 1, 2022 Fitness After 40 with Lisa English
Nov 24, 2022 How to Stop Overeating and Enjoy The Holiday Season

Imperfectly Fit

Dec 8, 2022
18 minutes
17 MB

In this episode, I talk about the 5 things I wish I knew when I started my weight loss journey, the biggest mistakes I made, and how you can avoid making those same exact mistakes. If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

Imperfectly Fit

5 Things I Wish I Knew When I Started My Weight Loss Journey

Caz B Fitness

00:00 -18:02