New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).Join us as we tackle common questions and concerns that new parents often Google, such as:What are the early signs of labor?How can...

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New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Episodes (133)

Feb 25th Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124
Feb 11th Vaccine Updates Explained: What Parents Need to Know with Dr. Joel Warsh Ep. 123
Jan 28th The Sacred Window: Postpartum Traditions Through an Ayurvedic Lens with Christine Eck Ep 122

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Feb 25, 2026
29 minutes
20 MB

In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ultimately became the foundation of Legendairy Milk. We discuss what ancestral remedies are, how they’ve been passed down through generations, and how moms today can thoughtfully evaluate which practices may be supportive during pregnancy and post...

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

00:00 -28:42