Crafting Fitness

Opex Remote Coaching

Every episode of Crafting Fitness starts with the premise that a life well lived is one that is full of physical endeavors. Host Sam Smith brings top coaches together to discuss all things fitness—ranging from the sport of CrossFit to coaching to the pursuit of health—and how they all intertwine with every aspect of our lives. Whether you’re a coach, athlete, or just want to live an active and meaningful life, join us each week for Crafting Fitness and we’ll grow and thrive together.

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Crafting Fitness

Episodes (22)

Mar 29, 2023 22. Adaptive Physiology with Michael Bann
Mar 22, 2023 21. 2023 CrossFit Quarterfinal Review with Austin Kapetanakis
Mar 15, 2023 20. Should you be tracking your food with Colleen Fotsch

Crafting Fitness

Mar 29, 2023
1½ hours
63 MB

Hey guys, welcome back to Crafting Fitness! Today I have my friend and colleague Michael Bann back on for round 2. In this conversation, we focus on the concept of Adaptive Physiology. This is a concept that undergirds a lot of Michael’s approach to coaching and how he solves problems with his clients. We specifically dove into the following topics: -The difference between Germ Theory and Terrain Theory -Susceptibility to stress and sickness -The 3 big lev...

Crafting Fitness

22. Adaptive Physiology with Michael Bann

Opex Remote Coaching

00:00 -01:08:34