Therapy is Dope with Alicia and Laura

Alicia

Alicia is an addiction and mental health therapist & Laura is a stress & mindset coach. We share a passion for helping people feel better inside and out, so our focus is making self-help free and easy! We dedicate this time to help those that maybe can't access services or just want extra support. We want you to know that you are powerful, capable, and have what you need to heal, connect, and feel better!

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Therapy is Dope with Alicia and Laura

Episodes (124)

Mon Aug 17th S3E24: Consciousness & Mental Health- Stress, Identify, and Connection
Thu Aug 13th S3E23: Putting the pieces of consciousness together with Rebecca Hardcastle Wright
Tue Aug 4th S3E22: Psi Games Review of Human Potential

Therapy is Dope with Alicia and Laura

Aug 17, 2026
36½ minutes
33 MB

What if consciousness isn't some abstract philosophical puzzle, but the thing quietly shaping your stress levels, your sense of identity, and how much meaning you find in a given day? In this episode of Therapy is Dope with Alicia and Laura, we get into the layers of consciousness and why awareness matters on a very grounded, practical level. We talk about how our relationship with consciousness shows up in everyday life—from how we handle stress and use meditation, to how we gather and filter information, building identity, and stay connected to ourselves and each other. W...

Therapy is Dope with Alicia and Laura

S3E24: Consciousness & Mental Health- Stress, Identify, and Connection

Alicia

00:00 -36:26