A Girl Like You - By Sarah Jane

Sarah Jane Montgomery

This podcast and its extensions online are my own and other’s stories of survival, strength and resilience. My hope is that these episodes will shed some light on previously censored topics that will provide listeners with resources, advice and a feeling of comfort.

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A Girl Like You - By Sarah Jane

Episodes (7)

Apr 29, 2024 Exercise & Mental Health - with Sonja Kotaridis
Oct 11, 2023 Attachment Theory & Styles, Somatic Therapy, NPD & the Nervous System with Elizabeth Anile
Sep 18, 2023 Single Parent IVF, Donor Sperm & Bravo!

A Girl Like You - By Sarah Jane

Apr 29, 2024
2¼ hours
86 MB

After receiving my PTSD diagnosis in 2023, exercise has become an essential tool in the overall management of my mental health and well-being. I briefly touch on how nearly three years of post-separation litigation has impacted me, and now being stuck in a state of 'functional' freeze - my body's response to chronic stress. I invited Sonja Kotaridis (PT, nutrition coach & professional dancer) to join me on this episode for a number of reasons. Son is equipped with the education and experience from both a professional and personal perspective, to discuss the benefits and importance of exercise with r...

A Girl Like You - By Sarah Jane

Exercise & Mental Health - with Sonja Kotaridis

Sarah Jane Montgomery

00:00 -02:05:11