The MINT Prjct

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics...

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The MINT Prjct

Episodes (44)

Nov 2, 2025 Paige Rodgers On Motherhood, Training, And A Return to Competing
Sep 24, 2025 How One MINT Trainer Built a 200-Person Waitlist with Sam Kodjer
Mar 7, 2024 Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support

The MINT Prjct

Nov 2, 2025
35 minutes
24 MB

We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue. • first real competition back and why pressure dropped • early pregnancy fatigue, nausea and letting go of control • safe lifting during pregnancy and watching for coning • training by feel with support from another athlete mom • postpartum base building and one-hour sessions • pelvic floor PT clearance and managing pressure • dealing with online back...

The MINT Prjct

Paige Rodgers On Motherhood, Training, And A Return to Competing

The MINT Prjct

00:00 -34:47