The Fitness Circus Podcast

Sara-May Monaghan

A podcast about recreational studio-based pole dancing and aerial arts. Hosted by me, Sara-May, a pole and lyra instructor, personal trainer, IPSF certified judge and coach, and currently a full-time uni student, studying Physiotherapy.

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The Fitness Circus Podcast

Episodes (4)

Mar 7, 2023 Episode #4: Handsprings, pole progression and injury prevention with Justine McLucas
Feb 16, 2023 Episode #3: What can the recreational pole and aerial industries do to reduce injury rates in our students?
Nov 24, 2022 Episode #2: Is there an ideal class structure for a pole or aerial class?

The Fitness Circus Podcast

Mar 7, 2023
51½ minutes
37 MB

In this episode of the Fitness Circus Podcast, I interviewed OG pole star and industry legend Justine McLucas about when it's appropriate to start teaching a handspring, what the difference between intermediate, advanced and elite level poling is, and how we can keep our students safe and minimise thier risk of injury when they're training with us. If you agree, disagree, or have comments on what we've discussed, I'd love for you to reach out and start a conversation with me on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnesscircus...

The Fitness Circus Podcast

Episode #4: Handsprings, pole progression and injury prevention with Justine McLucas

Sara-May Monaghan

00:00 -50:31