Binge Eating Breakthrough

Jane Pilger

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to br...

About PodLP

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Binge Eating Breakthrough

Episodes (178)

Wednesday Why Change Feels So Hard (Even When You Want It)
Mar 25th How to Feel Your Feelings Without Turning to Food
Mar 18th I Know What to Do But I Can't Make Myself Do It

Binge Eating Breakthrough

Apr 1, 2026
23¼ minutes
16 MB

If you've genuinely wanted to change your relationship with food and still found yourself stuck, this episode is for you. We explore why change feels so difficult even when the desire is real, and it has nothing to do with willpower or weakness. What's actually happening in your brain and nervous system when you try to change a pattern might surprise you. What You'll Discover: Why the brain resists change even when you genuinely want itThe real reason shame slows progress rather than motivating itHow new neural p...

Binge Eating Breakthrough

Why Change Feels So Hard (Even When You Want It)

Jane Pilger

00:00 -23:14