Unrestrict-ED

Emily and Han

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

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Unrestrict-ED

Episodes (115)

Thu Jun 4th How Do You Do Recovery If Your Job Doesn’t Allow Breaks?
May 28th I’m Not Very Hungry During The Day — Is Mainly Eating At Night A Problem For Recovery?
May 21st How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?

Unrestrict-ED

Jun 4, 2026
19½ minutes
15 MB

In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are: Assess whether recovery is possible within the role, or if it is directly oppositional to basic recovery needs.Prioritise recovery: eating abundantly; acting oppositional, restingAdvocate for your recovery needs in the work placePractical strategies: - Prioritize breakfast before work - Use portable, quick, high energy snacks - Liquid nutrition - Open up available windows of opportunity - Eat during micro-moments Challenge perfectionism and ideal conditions Consider if this cou...

Unrestrict-ED

How Do You Do Recovery If Your Job Doesn’t Allow Breaks?

Emily and Han

00:00 -18:33