The PILLAR Performance Podcast

PILLAR Performance

An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone. If you're interested in promoting "The PILLAR Performance Podcast" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The PILLAR Performance Podcast

Episodes (37)

Jan 13th Brad Beer - Unlocking the Secrets of Sports Injuries
Dec 3, 2025 TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation
Oct 2, 2025 The Secrets of HYROX Training & Nutrition - James Kelly

The PILLAR Performance Podcast

Jan 13, 2026
1¼ hours
58 MB

Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury recovery, how hormonal changes affect tendon health, and why traditional rehab approaches are being reimagined. Brad shares practical insights on strength and conditioning, the role of collagen supplementation, and why maintaining muscle mass matters more than you think. If you're an athlete dealing with lower limb issues or simply want to stay healthy as you age, this conversation will change how you approach performance and recovery. <...

The PILLAR Performance Podcast

Brad Beer - Unlocking the Secrets of Sports Injuries

PILLAR Performance

00:00 -01:02:15