The Health Feast

Dr. Rak

The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for yo...

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The Health Feast

Episodes (63)

Friday 063 Why Men Have No Friends (And How To Change That)
Mar 20th 062 This Former Olympian and Doctor Says One Daily Choice Could Help Save the Planet
Mar 3rd 061 Chronic Inflammation, Gut Health, and Why You Might Be Constipated | Dr. Will Bulsiewicz

The Health Feast

Apr 3, 2026
1 hours
34 MB

What if the biggest barrier to healing isn't your body — but the belief that you have to fix everything alone? Want more from The Health Feast? Sign up for my free 5-day email series and learn how to make health habits stick with ease in your life. Visit rakyourlife.com to get started. Nearly half of middle-aged men say they feel lonely. One in five admit to having zero close friends. A couple years ago, I was one of those men. When my wife was diagnosed wi...

The Health Feast

063 Why Men Have No Friends (And How To Change That)

Dr. Rak

00:00 -01:13:40