Eat Your Content

Rich Herrera

Welcome to "Eat Your Content" with host Rich Herrera! Dive into the delectable world of food and pop culture as we explore the delicious connections between what we consume on our plates and screens. Join us for mouthwatering conversations and explore the intersection of culinary experiences and pop culture phenomena. Satisfy your cravings with Rich as he serves up a delectable blend of tasty tidbits and entertaining insights in each episode. Tune in to "Eat Your Content" and feast on a cultural smorgasbord that will leave you hungry for more!____________Website: https://my.linkpod.site/eatyourcontent

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Eat Your Content

Episodes (118)

Jan 12th 112. Brain Fog, Burnout, and Food, What a Neuroscientist Wants You to Eat (and Avoid)
Jan 5th 111. AI in the Kitchen: How WellFed Is Changing the Way America Eats
Dec 1, 2025 110. Why Food Scenes Make Us Cry: The Psychology of Comfort, Connection, and Cinema

Eat Your Content

Jan 12, 2026
21 minutes
15 MB

Brain fog, burnout, low energy, and constant fatigue are some of the most common health complaints today, and they are often driven by what, when, and how we eat. In this episode of Eat Your Content, neuroscientist Dr. L breaks down how food directly affects brain function, mood, focus, and long-term cognitive health. We dig into why inflammation plays such a major role in mental clarity, how poor meal timing can sabotage energy levels, and why mixing fats and carbohydrates can create the perfect storm for brain crashes. Dr. L also explains why most diet advice fails...

Eat Your Content

112. Brain Fog, Burnout, and Food, What a Neuroscientist Wants You to Eat (and Avoid)

Rich Herrera

00:00 -21:09