Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned. Hey, I’m Shaela. A wife, mom, and someone who deeply loves Je...

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Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Episodes (195)

Monday 183. Struggling to Hit Your Protein Goals as a Busy Mom? 4 Simple Hacks You Can Start Today
Mon Feb 9th 182. Why Setbacks in Your Body Aren’t the End of Your Health Journey (and How Christian Women Rebuild Strength and Consistency)
Mon Feb 2nd 181. Why Fitness Feels Hardest When You Need It Most: How Movement Becomes Worship in Busy, Heavy Seasons

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Feb 16, 2026
14½ minutes
12 MB

What if hitting your protein goals didn’t have to feel so complicated? If you’ve been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you. Originally aired as episode 94, this replay is part of our February Flashback Series — and it’s packed with practical, non-overwhelming ways to finally increase your daily protein intake (yes, even with littles running around). Inside this episode, you'll learn: Why most “high-protein” Pinterest recipes don’t work for busy families

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

183. Struggling to Hit Your Protein Goals as a Busy Mom? 4 Simple Hacks You Can Start Today

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

00:00 -13:36