Wine With Suz

Suz Van Rooyen

Welcome to Wine With Suz. After a long day at work you need to wine because it’s not good to keep things bottled up! Join Suz Van Rooyen as she talks about Life, Love, Social Media, Mental Health, Reality & More! To learn more about Suz follow her on instagram @suzvanrooyen_ or @winewithsuz

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Wine With Suz

Episodes (25)

Aug 28, 2024 Episode 16: The 5am Club
Aug 21, 2024 Episode 15: The Guilt Factor for Women
Aug 14, 2024 Episode 14: Importance of women having their own independence

Wine With Suz

Aug 28, 2024
6¼ minutes
6 MB

In this episode, Suz explores the transformative power of joining "The 5 AM Club." Waking up before dawn isn’t just about getting ahead of the day—it’s about setting the tone for success, discipline, and personal growth. She’ll dive into the benefits of rising early, how it can boost productivity, and the impact it can have on your mental and physical health. Whether you’re a night owl or already an early riser, this episode will offer practical tips to help you harness the potential of those quiet morning hours and create a powerful morning routine that sets you u...

Wine With Suz

Episode 16: The 5am Club

Suz Van Rooyen

00:00 -06:20