The Meaningful Shit Show

Vincent

Welcome to The Meaningful Shit Show! In a world full of selfishness, blaming and scapegoating, I aim to inspire inner work with deep topics and insights on emotion regulation, personal development, psychology (DBT), philosophy and the trauma growth/healing process.

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The Meaningful Shit Show

Episodes (24)

Apr 22nd Shame: The Thing You've Never Said Out Loud
Jan 3rd 🧠 Trauma Wasn’t the Problem — Survival Was | Ep. 23
Oct 20, 2025 👉🔥 Redefining Manhood: Escaping the “Man Box” and Healing Male Pain | Ep. 22

The Meaningful Shit Show

Apr 22, 2026
38½ minutes
34 MB

Is there something you've never said out loud? Something you decided a long time ago nobody could ever know?That's shame. And DBT has a surprisingly concrete framework for working through it.In this episode I walk through Emotion Regulation Handouts 6, 11, and 13 — what shame actually is, how it differs from guilt, why they feed each other, and the two questions that determine your path forward. Your answers put you in one of four boxes, each with a completely different set of instructions.I also get personal. More personal than usual. Because the antidote to shame is saying it out lo...

The Meaningful Shit Show

Shame: The Thing You've Never Said Out Loud

Vincent

00:00 -37:34