Healthy and Wellish

Amelia Modlin

We’re not chasing perfect here—just something real. Hosted by Amelia Modlin, Healthy and Wellish is a space for soft growth, honest reflection, and becoming who you actually want to be. Because figuring it out counts, too. New episodes every Tuesday + Thursday. @healthyandwellish | @ameliagmodlin

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Healthy and Wellish

Episodes (54)

Aug 21, 2025 Back-to-School BUT Without the Stress Spiral
Aug 15, 2025 Your Biggest Win Is You
Aug 7, 2025 What I Learned a Thousand Miles From Home

Healthy and Wellish

Aug 21, 2025
42 minutes
57 MB

I’m Amelia, and today we’re talking about how to actually start the school year without the chaos spiral — no frantic mornings, no forgotten assignments, no “why did I think I could handle this many activities?” energy. This one’s part pep talk, part practical checklist. Less “be the perfect student,” more “set yourself up so you actually feel good showing up.” We’re talking about the 10 things that make the biggest difference: resetting your mindset, building simple routines, getting organized without going overboard, and walking in with the kind of quiet confidence that makes everything smoother. We get into outfit...

Healthy and Wellish

Back-to-School BUT Without the Stress Spiral

Amelia Modlin

00:00 -41:48