You 'da What?

Emily Geizer

“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

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You 'da What?

Episodes (72)

May 21, 2024 71. Creating Your Ideal Morning Routine: Season Finale
May 14, 2024 70. Exploring Past Lives for Ultimate Health & Healing
May 7, 2024 69. Mind Body Thrive: Emily's Take on Health & Wellness

You 'da What?

May 21, 2024
29 minutes
40 MB

[GRAB YOUR MORNING ROUTINE WORKBOOK BELOW] Ahh, the magic of a good morning routine! Today’s episode is all about creating a morning routine that gets you excited to show up for it each day. I share my key principles for crafting a personalized routine so you can build consistency and see results! Key Takeaways: 92% of highly successful individuals attribute their achievements to a solid morning routine essential to tailor it to your unique needs, goals, and lifestyle no one-size-fits-all approach, but be sure to incorporate the Foundational Four elements make a balanced and ene...

You 'da What?

71. Creating Your Ideal Morning Routine: Season Finale

Emily Geizer

00:00 -28:48