15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth

Lirec Williams | Parenting, Growth & Leadership Expert

Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with h...

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15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth

Episodes (79)

Wed Feb 11th Structure Creates Safety: How Predictability Builds Trust and Calm in Children
Mon Feb 9th Triggers, Trauma, and Tone: How Parents Learn to Respond Instead of React
Jan 17th Calm Leadership Begins With You Why Regulated Parents Raise Secure Kids

15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth

Feb 11, 2026
21¼ minutes
15 MB

Send a text Is structure in your home creating safety—or stress? In Episode 3 of The Calm Parenting Framework, host Lirec Williams breaks down why structure is not about control, rigidity, or harsh rules—but about predictability, emotional safety, and trust. This episode helps parents understand how consistent routines and clear expectations calm children’s nervous systems and reduce daily conflict. Drawing from attachment theory, child development research, and trauma-informed parenting, this conversation explains why children thrive when their world feels reliable. You’ll learn how stru...

15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth

Structure Creates Safety: How Predictability Builds Trust and Calm in Children

Lirec Williams | Parenting, Growth & Leadership Expert

00:00 -21:22