Self-Care with Jean

Jean Edelman

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

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Self-Care with Jean

Episodes (172)

Thursday 4/2/26: Interview Part 1 with Dr. William Li - The Science of Mindful Eating
Mar 26th 3/26/26: Behind on Water - Hidden Signs You’re Dehydrated
Mar 19th 3/19/26: The Ancient Secret to Vitality

Self-Care with Jean

Apr 2, 2026
14 minutes
0

I am so excited to share this very special conversation with you! In this first episode of a four-part series, I sit down with the brilliant Dr. William Li — physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet — for a conversation that I truly believe will change the way you think about food forever. 🌿 Dr. Li and I connected at the opening of the Edelman Fossil Park Museum in Mantua, New Jersey, and from the moment we met, I knew we were aligned in one powerful belief: food is medi...

Self-Care with Jean

4/2/26: Interview Part 1 with Dr. William Li - The Science of Mindful Eating

Jean Edelman

00:00 -13:41