The Macro Coach Pro Podcast

Lisamarie Kowalik

The Macro Coach Pro Podcast is the go-to source for industry-leading education on all things macros, nutrition, mindset and fitness. Each episode is jam-packed with actionable takeaways to not only help you live a truly balanced lifestyle, but also your clients. Fitness and nutrition coach, business coach and mentor for other macro coaches, Lisamarie is ready to help you master your health and fitness journey with a side of food freedom -- because what is life without good wine and a perfect pepperoni pizza.

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The Macro Coach Pro Podcast

Episodes (131)

Aug 25, 2025 Fear that you'll "fall off track?" on your fitness journey?
Aug 18, 2025 How to coach macros without obsession or overwhelm
Aug 4, 2025 How to practice "balance" during vacations or social events

The Macro Coach Pro Podcast

Aug 25, 2025
22¼ minutes
20 MB

🚨 If you still fear “falling off” your plan… read this. 🚨 That fear isn’t because you’re lazy. It’s not because you “just can’t stick to anything.” It’s because what you’re doing isn’t actually sustainable — for YOU, your body, or your lifestyle. In this episode, I’m breaking down: ✨ The real reason you keep worrying about “falling off” ✨ How to tell if your plan is secretly setting you up to fail ✨ What a truly sustainable approach looks like (hint: it’s not about perfection)

The Macro Coach Pro Podcast

Fear that you'll "fall off track?" on your fitness journey?

Lisamarie Kowalik

00:00 -22:16