Rooted in Resilience

Ashley and Sarah Armstrong

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

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Rooted in Resilience

Episodes (75)

Thu Apr 9th Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)
Thu Apr 2nd It’s Never Too Late: Cheryl’s 52-Pound Transformation at age 70
Mar 25th Why Fat Loss Fails: The Biggest Mistakes Keeping You Stuck

Rooted in Resilience

Apr 9, 2026
2¼ hours
90 MB

In this episode of Rooted in Resilience, Ashley sits down with Dr. Alex Orton to challenge one of the most common beliefs in modern health: that getting sick is always a bad thing. What if occasional illness is actually a sign of a resilient, functioning body? Together, they explore how acute illness fits into the bigger picture of metabolic health, why suppressing symptoms may do more harm than good, and how your body’s ability to mount a response (like a fever) is directly tied to your energy production an...

Rooted in Resilience

Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)

Ashley and Sarah Armstrong

00:00 -01:38:24