Y Be Well

Y Be Well San Diego

Y Be Well is a podcast dedicated to nurturing our well-being and connection, hosted by Jonathon Collopy, Ph.D., executive director at Ryan Family YMCA. Tune in as we explore mindful living, relationships and healthy communities. Our guests are invited to share their wisdom, insights and valuable resources, and to challenge us to learn and join the movement towards an intentional, vibrant and fulfilling life. New episodes are released every other Wednesday.

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Y Be Well

Episodes (34)

Nov 21, 2025 Season 3, Episode 7: Building a Kinder World - Inspiring all to unite in kindness
Oct 10, 2025 Season 3, Episode 6: World Mental Health Day - A Focus on Hope
Jul 10, 2025 Season 3, Episode 5: Grin and Thrive: Oral Health & Whole-Body Wellness with Dr. Brett Parks

Y Be Well

Nov 21, 2025
20¼ minutes
19 MB

In this episode of Y Be Well, host Dr. Jonathon Collopy sits down with Ms. Anami, Secretary General of World Kindness USA, about the importance of kindness in our communities and the global movement to promote it. They discuss the origins of the World Kindness Movement, how to make kindness a national priority and the significance of celebrating acts of kindness. Ms. Anami emphasizes the need for individuals and cities to adopt kindness as a core value and shares practical ways to engage in kind acts. The conversation highlights the ripple effect of kindness and encourages listeners to take...

Y Be Well

Season 3, Episode 7: Building a Kinder World - Inspiring all to unite in kindness

Y Be Well San Diego

00:00 -20:15